how to get rid of muscle knots in your shoulder

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Why Your Neck and Shoulders Are Always Tight

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Shoulder Blade Pain Relief in Seconds #Shorts

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How to Fix Muscle Knots in Your Neck and Shoulders (Traps)

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How to get rid of muscle knots in your shoulders, traps & upper back.

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Scapula Release

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Instant Upper Back and Neck Pain Relief #Shorts

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SELF-FIX STIFF NECK & MUSCLE KNOTS in 90 SECONDS! Dr. Mandell

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Pain between Shoulder Blades? Do this! #shoulder #fixshoulderpain

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Rhomboid Pain Relief Gone in Seconds

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Got Upper Trap Muscle Knots and Get a Massage only for 48 Hours Til it Comes Back?

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Removing a Junction Adhesion in the #rotatorcuff to Fix Chronic Shoulder Pain

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Rhomboid pain relief (3 stretches and exercises)

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What Are Muscle Knots (Animation)

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Here is some pretty extreme evidence of loss of scapula control and scapula winging!

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Stiff Neck Relief in 30 Seconds! Dr. Mandell

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Trigger point release on knot until it releases #physicaltherapy #adhesion #massage #knot

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Why Muscle Knots Are Not The Problem!

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Stretching the Trapezius

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Learn how to stretch your NECK PAIN away instantly!! 🤩🤩🤩

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Working Out the Rhomboids!

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Part 1/2: Is your neck tight with shoulder blade or arm pain? Try this! #neckpain #shoulderpain #tmj

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Quick Relief For Rhomboid Pain (Upper Back Pain)

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Relieve Neck Muscle Pain and Tightness in SECONDS

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How to Relieve Neck and Shoulder Tension (Fast Fixes)